Are You Too Connected?
Take our Digital Distraction Test – a simple 12 item quiz to see if you are suffering from Digital Distraction and if you could use an aid to your Digital Digestion. Our short quiz may help you see if you are too digitally connected and if you might connect with your world better by disconnecting from your devices some of the time. The Digital Distraction Test may be the reminder you need to “Plug Back into Life!”
© 2013, 2017 Dr. David Greenfield | The Center for Internet and Technology Addiction. All Rights Reserved.
Disclaimer: It should be noted that no medical or psychiatric diagnosis can be made solely by a written test or screening instrument alone; this survey is intended for educational and informational purposes only. If you score is on the higher side it would be reasonable to examine whether your use or over-use is creating any problems in work-life balance. If you are concerned about your Smartphone use, you may wish to consult with a mental health/addiction professional with expertise in Internet and Technology Addiction (Process/Behavioral Addictions).