Smartphones don’t seem like they are going anywhere soon, and the vast majority of us bring one with us wherever we go. These mobile devices are powerful and useful tools that we sometimes feel like we can’t live without. So, how do we know if and when our connection to our Smartphone has become problematic? Take this quick test to determine if it may be time to reexamine your relationship with your Smartphone and the Internet.
Please submit your answers, so you can examine the impact your Smartphone may be having on your daily life and relationships with family and friends. Take the first step to reclaim your power over your relationship with your Smartphone and begin addressing the anxiety and distraction that your phone may be causing you and break free from the constant demands of your phone.
© 2013, 2017 Dr. David Greenfield | The Center for Internet and Technology Addiction. All Rights Reserved.
Disclaimer: It should be noted that no medical or psychiatric diagnosis can be made solely by a written test or screening instrument alone; this survey is intended for educational and informational purposes only. If you score is on the higher side it would be reasonable to examine whether your use or over-use is creating any problems in work-life balance. If you are concerned about your Smartphone use, you may wish to consult with a mental health/addiction professional with expertise in Internet and Technology Addiction (Process/Behavioral Addictions).